INGUZ Fitness + Nutrition
INGUZ WOD
“BRB”
10 Minute AMRAP:
15 Box Jumps (24/20″)
10 Russian KB Swings (53/35#)
10 Burpees
STRENGTH
Deadlift
On a 25:00 running clock…
Build to a 1-Rep Max
MOVE 45
3 SETS (15:00 MIN CLOCK)
1:00 – DB Power Cleans
2:00 – Farmer’s Carry
3:00 – Cardio Choice*
-Rest 2:00-
FINISHER:
3 SETS
12 Seesaw DB Floor Press
12 Seesaw DB Bent Over Row
12 V-Ups
