Cesar
Inguz Virtual Class Schedule for Monday
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
INGUZ UPDATE: We’ve teamed up with Baptiste Power Yoga Groton to add yoga classes to the mix of live virtual classes. They have a full schedule with classes 7 days a week. All the details on how to participate can be found at the link below.
https://mailchi.mp/26a92a027754/new-kiosk-checkout-for-product-purchases-4385595?e=154bedfa26
Strength
On the 1:30 x 6 Sets:
Weighted Split Squat Complex
Split Squat Complex
7 Bottom Range Split Squats
7 Top Range Split Squats
7 Full Range Split Squats
* Alternate legs each set (3 sets on each leg). Elevate back leg to make this more challenging.
INGUZ AT HOME WOD
“Flashback”
12 Minute AMRAP:
30 Double Unders (45 Singles/Toe Taps)
20 DB Hang Power Cleans or 10 BB Hang Power Cleans (135/95)
30 Double Unders (45 Singles/Toe Taps)
20 DB Push Jerks or 10 BB Push Jerks (135/95)
* Post rounds and reps completed to social media.
MOVE 45 AT HOME
3 Rounds:
(50 sec work : 10 sec rest)
Squat Walks
Strict Press
1 Minute Rest…
3 Rounds:
(50 sec work : 10 sec rest)
Kneeling Squats
Push-ups
1 Minute Rest…
3 Rounds:
(50 sec work : 10 sec rest)
Half Squat Surrenders
Shoulder Taps
