INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
YOGA CLASSES: Don’t forget to check out schedule over at Baptiste Power Yoga Groton. They have classes 7 days a week which are included for CrossFit Inguz members. You can view their schedule and sign-up for classes at the link below.
https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME WOD
“Seventy Two”
15 Minute AMRAP:
1 Double DB Hang Squat Clean
1 Double DB Thruster
30 Double Unders (45 Singles / Toe Taps)
2 Double DB Hang Squat Cleans
2 Double DB Thrusters
30 Double Unders (45 Singles / Toe Taps)
3 Double DB Hang Squat Cleans
3 Double DB Thrusters
30 Double Unders (45 Singles / Toe Taps)
…and so on…
* Continue to add (1) rep to dumbbell movements each round until time expires. Post rounds and reps completed to social media.
BODY ARMOR
3 Rounds:
20 Seconds Max Dumbbell Floor Press
20 Seconds Dumbbell Hold at Extension
20 Seconds Max Push-ups
Rest 1 Minute
* With a single dumbbell complete 20 second max floor press followed by 20 second hold on each side, then max rep push-ups to finish the round (see video).
MOVE 45 AT HOME
With a 25 Minute Clock:
100 Burpees
Rest 2 Minutes…
AMRAP in Time Remaining:
20 Single Arm Thrusters (10 reps each side)
40 Toe Taps
20 DB Russian Swings
40 Toe Taps
