INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
INGUZ WOD
“Quadratic Formula”
5 Rounds For Time:
18/12 Calorie Row or 12/9 Calorie Bike
15 Box Jump Overs (24″/20″)
12 Toes to Bar
9 Double Dumbbell Front Squats (50’s/35’s)
* There is a 20 minute time cap on this workout. Post time to the whiteboard.
ACCESSORY WORK (BEYOND THE 60)
3 Sets of 10: Dumbbell Bench Press
3 Sets of 15: Barbell Bent Over Row
3 Sets of 20: Barbell Good Mornings
Rest as Needed Between Sets
MOVE 45
10 Minute EMOM:
Min 1: 40 Second Hollow Body Hold
Min 2: 10-12 Bicycle Crunch
2 Minute Rest…
12 Minute AMRAP:
12 Push-Up + DB Drag
12 Half Burpees
12 Single Dumbbell Row
