INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ UPDATE: On episode 46 of the CrossFit Inguz Podcast Renee, Kate and Andrew chat about how they’ve been passing the time during quarantine. We discuss what podcasts, books, movies/TV, activities, and nutrition content that we’ve been finding valuable recently. Hopefully this podcast will give you some ideas of things to check out and maybe even learn a thing or two in the process.
STRENGTH
On the Minute x 6:
4 Tempo Pausing DB Front Squats
* 4 seconds down…4 second pause at bottom…stand.
INGUZ AT HOME WOD
“Step Class”
12 Minute AMRAP:
Max Rep Dumbbell Burpee Step-ups
*Every 2:00 Complete 10 Toes to Dumbbell/Toes to Bar*
* Workout starts with toes to bar. Post total DB burpee step-ups to social media.
MOVE 45 AT HOME
25 Minute AMRAP:
10 Single Leg Romanian Deadlift (each leg)
10 1/4 Squat + Full Squat
10 Split Squats (each leg)
10 Lateral Squat Walks (5 each direction)
