INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR MONDAY
Morning CrossFit Class – 10:00am: https://zoom.us/j/202832027
Kids PE Class – 11:00am: https://zoom.us/j/891192366
Afternoon CrossFit Class – 4:30pm: https://zoom.us/j/763834128
BOOK A FREE YOGA CLASS: https://www.baptistepoweryogagroton.com/class-schedule
INGUZ AT HOME
“1, 2, 3, 4…”
5 Rounds x 3 minute AMRAP:
6 Box Jumps (Step-ups / Tuck Jumps)
7 Wallballs (DB/Barbell Thrusters)
8 Dumbbell Hang Power Snatches (Barbell Hang Power Snatch)
Rest 1 Minute Between Rounds
* Pick up where you left off in the previous round after the rest. Post total rounds and reps completed to social media.
BODY ARMOR
3 Rounds:
30 Second Static Weighted Bulgarian Split Squat Hold (Left)
30 Second Max Unweighted Bulgarian Split Squats (Left)
30 Second Static Weighted Bulgarian Split Squat Hold (Right)
30 Second Max Unweighted Bulgarian Split Squats (Right)
Rest 1 Minute Between Rounds
MOVE 45 AT HOME
TABATA
(20 sec work : 10 sec rest x 8 rounds)
Plank Leg Lifts
Forward to Reverse Lunge
Mountain Climbers
Cossack Squat
Half Burpee to Grasshopper
* Rest 1 minute between each movement.
