Memorial Day Murph
MEMORIAL DAY MURPH
Join us on Monday, May 25th for ONE live class at 9:30am!!
While we can’t physically be together this year we still want to pull the community together and tackle this workout as a group. We will have scaling options and at-home modifications for any situation. Join the class at 9:30am on Monday by clicking on the link below.
INGUZ AT HOME WOD
“Murph”
For Time:
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run
* Partition the pull-ups, push-ups and air squats as needed. Post time to social media.
MOVE 45 AT HOME
“Mini Murph”
For Time:
800 Meter Run
50 Pull-ups
100 Push-ups
150 Air Squats
800 Meter Run
