The Inguz Minions and Inguz Youth Class!
**Effective Monday, June 3rd, 2019 the 5:45am CrossFit group class will be moving to 5:15am**
Inguz Update: Starting this Friday, June 7th the first Friday of every month will be “Bring a Friend Friday”!! If you have a friend who is interested in coming to try a class at Inguz, bring them in this Friday…all classes are free. Just arrive 10-15 minutes early to fill out a waiver.
WOD
“Eighteen Wheeler”
18 min AMRAP:
12/9 Calorie Assault Bike or Row
15 Wallballs (20/14#)
12 Alternating Dumbbell Snatches (50/35#)
9 Toes to Bar
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Back Squat
On the 2:00 x 6 Sets:
3-1-3-1-3-1 Back Squat
* Sets are at the following percentages 77-87-80-90-83-93%
2. Front Rack Lunges
2 Sets of 12 @ 49%
* Percentage based off your 1RM front squat.
