Love this picture!!
Inguz Update: Below is a breakdown of programming for the week.
Monday: Back Squat + Reverse Lunge + WOD (Conditioning Accessory)
Tuesday: WOD (HSPU/Power Clean & Jerk Accessory)
Wednesday: WOD (Deadlift Accessory)
Thursday: WOD
Friday: WOD (Front Squat Accessory)
Saturday: Team WOD (Oly Class: Snatch)
Sunday: WOD
Strength
5×3 Back Squat (across or climbing)
3×12 Front Rack Reverse Lunge (across or climbing)
* 25 minutes to complete both lifts.
WOD
“Sore Subject”
Alternating Tabata x 8 Minutes:
Back Squat (45/35#)
Double Unders
* Tabata is 20 seconds work : 10 seconds rest. Alternate between back squats and double unders. Post the lowest round score for each movement separately to the whiteboard.
Accessory Work
“Death Race”
5 Rounds for Time:
15/10 Calorie Assault Bike
10 Burpees
