Keith
Inguz Update: Below is a breakdown of the programming for the week. This is week 1 of the new programming cycle. Complete details on the cycle can be found HERE.
Monday: Squat + Partner WOD
Tuesday: WOD
Wednesday: Olympic Lifting EMOM + Burner WOD
Thursday: Pull-up Skill Work + Practice Day EMOM
Friday: Snatch Pull/Clean Pull + WOD
Saturday: WOD
Sunday: Bench Press + WOD
Strength
3×5 Back Squat (Across)
* Warm up to a heavy set of 5 and complete 3 sets across at that weight.
Partner WOD
15min AMRAP:
15/12 Calorie Row
10 Overhead Squats (95/65#)
8 Box Jump Overs (24/20″)
* Alternate full rounds with partner. Post total round + reps completed to the whiteboard.
