Yin
Regular Hours Today
Inguz Update: Below is a breakdown of the programming for the week. Over the next two weeks we will be re-testing the Olympic lifts on Wednesday. Snatch this week, clean and jerk next week.
Monday: WOD
Tuesday: Team WOD
Wednesday: 1 Rep Max Snatch + Burner WOD
Thursday: WOD
Friday: WOD + Core Work
Saturday: WOD
Sunday: WOD
WOD
5min AMRAP:
9 Thrusters (95/65#)
9 Bar Facing Burpees
Rest 3 mins…
4min AMRAP:
7 Thrusters (115/75#)
7 Bar Facing Burpees
Rest 3 mins…
3min AMRAP:
5 Thrusters (135/95#)
5 Bar Facing Burpees
* Post rounds and reps completed for each AMRAP separately to the whiteboard.
