Barbells for Boobs is on Saturday!!
Inguz Update: Barbells for Boobs is this coming Saturday (Oct 27th)!! All teams that intend to participate in the WOD must be registered by Thursday, October 25th. You can do so at our event page HERE.
A new episode of the CrossFit Inguz podcast is available now!! On it Renee and Andrew discuss the value of tracking our workout results. We discuss why we record results, the concept of observable, measurable, and repeatable results, as well the downside of the whiteboard. We also get into some final details on our Barbells for Boobs event. You can listen to episode 15 below, or wherever you get your podcasts.
Below is a breakdown of the programming for the week.
Monday: WOD (Snatch/Back Squat Accessory)
Tuesday: WOD (Gymnastics Conditioning Accessory)
Wednesday: WOD (Split Jerk Accessory)
Thursday: Back Squat + WOD (Conditioning Accessory)
Friday: Team WOD (Squat Clean/Front Squat Accessory)
Saturday: Barbells for Boobs (“Helen Meets Grace”)
Sunday: Deadlift + WOD
WOD
“Squeaky Wheel”
15min AMRAP:
60 Double Unders (120 Singles)
20/15 Calorie Assault Bike or Row
10 Push Jerks (165/110#)
* Post rounds and reps completed to the whiteboard.
Accessory Work
1. Snatch
Build to a 1RM
2. Back Squat
Heavy Set of 12
3. “J.T.”
21-15-9:
Handstand Push-ups
Ring Dips
Push-ups
