Mary
**Thanksgiving Week Hours**
Wednesday: No 6:30pm Class
Thursday: 7am and 9am ‘Fight Gone Bad’
Friday: 7am Group Class, 9am Group Class, 10am Open Gym, 11am Group Class
Inguz Update: Episode 17 of the CrossFit Inguz podcast is available now!! On it Renee and Andrew give 5 tips for surviving the holiday season. With Thanksgiving, Christmas and New Years all coming up over the next month and a half we dive into a few key strategies for making it through the holidays without completely falling off the rails for both our fitness and nutrition. We also touch on a few general updates of things going on at Inguz over the next few months. You can listen to the episode below, or wherever you get your podcasts.
Below is a breakdown of the programming for the week.
Monday: Benchmark WOD “Jackie” (Squat/Conditioning Accessory)
Tuesday: WOD (Gymnastics/Snatch Accessory)
Wednesday: Front Squat + WOD (Barbell Cycling/Body Armor Accessory)
Thursday: Thanksgiving Day “Fight Gone Bad“
Friday: Deadlift + WOD (Squat Accessory)
Saturday: WOD (Clean & Jerk/Overhead Accessory)
Sunday: WOD
WOD
“Jackie”
For Time:
1000 Meter Row
50 Thruster (45/35#)
30 Pull-ups
* Post time to the whiteboard. Compare to 12.28.15.
Accessory Work
1. Stamina Squatting
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats
* Barbell loaded at 61% of 1RM front squat for both lifts.
2. Conditioning
8min AMRAP:
AbMat Sit-ups
On the Minute (Starting on the 0:00): 25 Double Unders
