INGUZ Fitness + Nutrition
STRENGTH
On the Minute x 10:
2 Power Snatches + 1 Overhead Squat (climbing or across)
INGUZ WOD
“All That”
21-15-9:
Power Snatches (75/55#)
Overhead Squats (75/55#)
50/35 Calorie Assault Bike
9-15-21:
Power Snatches (75/55#)
Overhead Squats (75/55#)
* There is an 18 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
50-40-30-20-10:
Single Arm Dumbbell Snatches
Single Arm Dumbbell Thrusters
After Each Round (5 Times):
60 Double Unders
AFTER PARTY – Stamina Squats
On the Minute x 12 (6 Rounds):
Minute 1: 3 Front Squats
Minute 2: 6 Back Squats
Barbell Loaded @ 63% 1RM Front Squat
MOVE 45
18 Minute AMRAP:
10 Half Burpee To Plate
30 Plate Ground To Overhead
10 Hanging Knee Raises
30 Flutter Kicks
1 Minute Rest…
3 Rounds:
30 Seconds Each
Right Side Plank
Left Side Plank
No Rest Between Movements
