INGUZ Fitness + Nutrition
INGUZ WOD
“At the End of My Rope”
8 Rounds for Time:
20/15 Calorie Row, 15/12 Calorie Bike, or 200 Meter Run
20 Sit-Ups
10 Alternating Back Rack Lunges (135/95#)
1 Rope Climb
* There is a 26 minute time cap. Post time completed to the whiteboard.
MOVE 45
8 Minute AMRAP
10 DB Devils Press
20 Tuck-ups
-2:00 Rest-
8 Minute AMRAP
10 DB Devils Press
20 Tuck-ups
Core Finisher:
4 Minute AMRAP
:30 Hollow Hold
10 Glute Bridges
