INGUZ Fitness + Nutrition
INGUZ WOD
“Team Marston”
In Teams of 2…
10 Rounds Each:
1 Deadlift (315/220#) Rx+ (405/285#)
10 Toes to Bar
15 Bar Facing Burpees
Switch After Full Rounds
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
AMRAP 20:
15 Double Dumbbell Deadlifts
15 Weighted Sit-ups
15 Dumbbell Facing Burpees
AFTER PARTY – Body Armor
3 Giant Sets:
1 Minute Wall Sit
20 Double Dumbbell Bent Over Rows
30 Hip Extensions
Rest 2 Minutes Between Sets
MOVE 45
20 Minute AMRAP:
20 Single Arm Floor Press (Switch Arms at 10 Reps)
20 Abmat Sit-Ups
20 Dumbbell Pallof Press
20 Burpees
