INGUZ Fitness + Nutrition
Inguz Update: Spots are still available in our Inguz Minions (5-8 year olds) and Inguz Youth (8-12 year olds) programs. Classes start next week!! The classes will run on Mondays at 4:30pm AND 5:30pm for Minions and Wednesdays at 4:30pm for Youth. The cost of the program is $65 for four weeks of classes. You can get all the details on the program, as well as information on how to register, on our website at the link below.
INGUZ WOD
“Purdy Thirty”
5 Rounds For Time:
30/24 Calorie Row or 24/18 Calorie Bike
30 Wallballs (20/14#)
30 Box Jumps (24″/20″)
* There is a 30 minute time cap on this workout. Post time to the whiteboard.
HOME GYM
5 Rounds For Time:
30 Single Dumbbell Goblet Squats
30 Single Dumbbell Floor Press (15 Each Side)
30 Single Dumbbell Reverse Lunges (15 Each Side)
AFTER PARTY – Jerks
A. Pausing Split Jerk (1 Second in Dip):
3 Sets of 2
B. Split Jerk:
On the Minute x 8:
1 Split Jerk
MOVE 45
With a 24 Minute Clock…
4 Rounds:
10 Pallof DB Floor Press (10 reps each side)
10 Push-Ups
10 Single DB Bent Over Row
Directly Into AMRAP…
10 Burpees
20 Air Squats
30 Abmat Sit-Ups
