INGUZ Fitness + Nutrition
INGUZ WOD
“Where’s the Rest?”
10 Minute AMRAP:
P1: Max Calorie Row
P2: 15 Up-Downs + 9 KB Goblet Squats (53/35#)
* Partners switch after one partner completes a full round of up-downs and goblet squats.
* Score is total calories AND rounds and reps.
STRENGTH
Back Squat
On a 25:00 running clock…
Build to a 1-Rep Max
MOVE 45
EMOM x 10 MINUTES
MIN 1 – 15-20 DB Step-Ups
MIN 2 – 15-20 Sumo Stance Deadlift
-Rest 1:00-
AMRAP x 10 MINUTES
30 Down Dog Toe Taps
20/20 Banded Kickbacks
10 Burpees
