INGUZ Fitness + Nutrition
INGUZ WOD
“Fortitud-ish”
On the Minute x 30 [10 Rounds]:
1 Minute Bike or Row for Calories
1 Minute Burpees
1 Minute Rest
* Post total reps and calories completed to the whiteboard.
HOME GYM
Alternating On the Minute x 30:
Minute 1: 200 Meter Run
Minute 2: 15 Burpees
AFTER PARTY – Squat Clean and Jerk
Alternating On the Minute x 12 (6 Rounds):
Minute 1: 3 Squat Cleans
Minute 2: 1 Push Jerk + 1 Split Jerk
Minutes 1-2 – 65% 1RM Clean and Jerk
Minutes 3-4 – 70% 1RM Clean and Jerk
Minutes 5-12: Build to Heavy For the Day
MOVE 45
10 Minute AMRAP:
250 Meter Row
10 Double KB Deadlifts
12 Hanging Knee Raises
Rest 2 Minutes…
10 Minute AMRAP:
6 Reverse Crunches
10 Russian KB Swings
250 Meter Row
