Twitch
WOD
“PowerPoint”
In Teams of 3…
For Time (30 Minute Cap):
75 Power Snatches (75/55#)
75/50 Calorie Row
50 Power Snatches (95/65#)
50/35 Calorie Row
25 Power Snatches (115/85#)
25/20 Calorie Row
15 Rope Climbs
25 Power Snatches (115/85#)
25/20 Calorie Row
50 Power Snatches (95/65#)
50/35 Calorie Row
75 Power Snatches (75/55#)
75/50 Calorie Row
* Post time or reps remaining to the whiteboard.
MOVE 45
20 Minute AMRAP:
500 Meter Row
12 Medball Rotational Throws (12 each side)
12 Medball Wood Chop (12 each side)
12 Ring Rows
Olympic Lifting Class
1. With a 40 Minute Clock:
0:00 – 13:00 – Pausing Snatch Balance (3 second pause at bottom position)
13:00 – 26:00 – 3-Position Power Snatch (high/low/floor)
26:00 – 40:00 – Squat Snatch Single
* Within each time window work up to a moderate, moderate, and heavy set, respectively.
