Jason
Inguz Update: Open WOD 18.5 can be completed Saturday starting at 10am.
WOD
“Fireball”
Teams of 3:
30min AMRAP:
75/50 Calorie Bike
75 Wallballs (20/14#)
50 Power Cleans (115/75#)
* Add 20/10# to barbell each round. Post rounds and reps completed to the whiteboard.
Olympic Lifting Class
1. 5 x 5 Overhead Squat (Climbing)
* 12 minutes to work to a heavy set of 5.
2. Every 90sec x 4:
Snatch Grip Deadlift + Hang Power Snatch + Overhead Squat
Snatch Grip Deadlift + Hang Squat Snatch + Overhead Squat
* Across at 50-60% max. Reset at the floor after the first OHS.
3. 12min E2MOM: 3 Position Snatch (high/low/floor)
* Climbing.
