Kids PE Class
Inguz Virtual Class Schedule for Saturday
Morning CrossFit Class – 9:00am: https://zoom.us/j/953897694
INGUZ AT HOME WOD
“Ham and Cheese”
For Time:
Buy-In: 1 Mile Run
10-9-8-7-6-5-4-3-2-1:
Dumbbell Goblet Thrusters
Burpees
Cash-Out: 1 Mile Run
* Post time to social media.
Olympic Lifting Class
1. 5 x 5 Romanian Deadlift (climbing)
* Working up to a moderate set. Rest 1-2 minutes between sets.
2. On the 2:00 x 6: Pausing Front Squat + Front Squat (climbing)
* Working up to a heavy double with a 3 second pause in the bottom position (first rep only).
3. Every 2:00 x 6: 2 Clean & Jerk (climbing)
* Power clean or squat clean…push jerk of split jerk. Working to a heavy double (NOT touch-and-go).
