INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/953897694
INGUZ AT HOME WOD
“Purell”
For Time:
10-9-8-7-6-5-4-3-2-1
DB Squat Snatch or BB Squat Snatch (115/85#)
*200 Meter Run (250 Meter Row, 12/9 Cal Bike) After Each Round*
* Post time to social media.
OLYMPIC LIFTING CLASS
1. On the 2:00 x 6: 2 Pause Overhead Squats (climbing)
* Working up to a moderately heavy set with a 3 second pause in the bottom position.
2. On the 2:00 x 6: 3-Position Squat Snatch (high hang/low hang/floor)
* Use this as technique focus…working up to a moderate set.
3. Every 2:00 x 6: Power Snatch + Squat Snatch (climbing)
* Working up to a heavy set.
