INGUZ Fitness + Nutrition
Inguz Update: Sign-up today for the 2021 Summer Shred Partner Nutrition Challenge, which kicks off on Saturday, May 8th. All the details, including how to register, can be found at the link HERE.
INGUZ WOD
“Who’s That Lady”
25 Minutes AMRAP:
15/12 Calorie Assault Bike or Row
1 Round of “Cindy”
3 Power Clean and Jerks (135/95#)
15/12 Calorie Assault Bike or Row
1 Round of “Cindy”
6 Power Clean and Jerks (135/95#)
15/12 Calorie Assault Bike or Row
1 Round of “Cindy”
9 Power Clean and Jerks (135/95#)
…and so on…
[Add 3 Power Clean and Jerks Per Round]
* Post total rounds and reps completed to the whiteboard.
MOVE 45
10 Minute AMRAP:
20 Ring Rows
20 Superman Pulse
200 Meter Run
2 Minute Rest…
10 Minute AMRAP:
15 Dumbbell Floor Press
20 Dumbbell Deadlifts
200 Meter Run
