INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/953897694
INGUZ AT HOME WOD
“Den”
For Time:
10-9-8-7-6-5-4-3-2-1
Double Dumbbell Clusters (Barbell 95/65#)
200 Meter Run After Each Round
* Post time to social media.
BODY ARMOR
3 Rounds:
50′ Single Arm Overhead Walking Lunge (Right)
15 Single Arm Deadlifts (Right)
50′ Single Arm Overhead Walking Lunge (Left)
15 Single Arm Deadlifts (Left)
SATURDAY OLYMPIC LIFTING
1. 5 x 5 Deadlift (climbing)
* Working up to a heavy set of 5 touch-and-go reps. Rest as needed between sets.
2. 6 x 2 Pausing Split Jerk (climbing)
* From the rack. Pausing for 3 seconds in split receiving position (both reps). Rest as needed between sets.
3. On the 2:00 x 6: 3-Position Squat Clean (high/low/floor)
* Climbing to a heavy set.
