INGUZ AT HOME
INGUZ VIRTUAL CLASS SCHEDULE FOR SATURDAY
Morning CrossFit Class – 9:00am: https://zoom.us/j/953897694
INGUZ AT HOME WOD
On the 0:00 – 1 Mile Run (100/75 Calorie Bike/Row)
On the 10:00 – 100 Burpees
On the 20:00 – 1 Mile Run (100/75 Calorie Bike/Row)
* Each block of work is completed within a 10 minute window. Whatever time remains in the 10 minutes is rest.
BODY ARMOR
Alternating On the Minute x 4 Rounds:
Minute 1:
20 AbMat Sit-Ups
Minute 2:
10 Single Dumbbell Overhead Tricep Extensions
10 Close Grip Push-ups
Max Dumbbell Floor Press
SATURDAY OLYMPIC LIFTING
1. Heavy Triple Overhead Squat
* 15 minutes to work up to a heavy set of 3 reps.
2. Heavy Double Power Snatch
* 15 minutes to work up to a heavy set of 2 reps. Complete as singles…not touch-and-go.
3. Heavy Single Squat Snatch
* 15 minutes to work up to a heavy single.
