Nikki, Allie, and Renee being awesome doing awesome things…and Amy taking awesome pictures.
WOD
3 Rounds for Time:
10 Power Cleans (135/95#)
10 Front Squats (135/95#)
10 Push Jerks (135/95#)
50 Double Unders (150 Singles)
* Post time to the whiteboard.
Olympic Lifting Class
1. 5×3 Front Squat (climbing)
2. 12min E2MOM: 3 Power Cleans + 2 Front Squats + 1 Push Jerk (climbing)
3. 8min EMOM: 1 Split Jerk (across at 75-80%)
