Mike during ‘1775’.
Inguz Update: Today is the last day to get your order in for the Inguz men’s shorts. If you’d like a pair please sign-up on the sheet on the office desk. If you can’t make it in to the box today, send us an email or FB message with your size information.
WOD
“Fran”
21-15-9
Thrusters (95/65#)
Pull-ups
* Post time to the whiteboard. Compare to 12.18.14.
Post WOD
15 minutes of Open Skill/Goat Work or Mobility
Olympic Lifting Class
Snatch
