The Mystery WOD is…
Inguz Update: Weather permitting this will be the WOD tomorrow. If it’s pouring rain we will have a back-up. Congrats to Eric who had the closest guess with “10 Rounds: 200 m Run, 5 Pull-ups, 10 Push-ups, 15 Air Squats w/ vest” from the clues on Facebook and Instagram.
WOD
10 Rounds for Time:
400m Run
10 Push-ups
20 Air Squats
* If you have a weight vest…wear it. There is a 40 minute time cap on this WOD.
Olympic Lifting Class
Clean & Jerk
