Sarah and Mike at CrossFit Poipu in Hawaii.
Partner WOD
6 Rounds for Time:
300m Row
5 Burpees to Target
5 Toes-to-Bar
6 Burpees to Target
6 Toes-to-Bar
7 Burpees to Target
7 Toes-to-Bar
* Alternate full rounds with a partner. Post time to the whiteboard.
Olympic Lifting Class
Snatch
