Gordon dropping in at CrossFit Hyannis!!
Partner WOD
16min AMRAP:
12 Deadlift (135/95#)
9 Hang Power Clean (135/95#)
6 Alternating Lunges (135/95#)
E2MOM 10 Wall Balls (20/14#)
* Alternate full rounds with a partner. Every 2 minutes both partners must complete 10 wall balls at the same time, before going back to the barbell. Post total rounds and reps completed to the whiteboard.
Olympic Lifting Class
Clean & Jerk
