12 Heroes – 0900 “Glen”
**12 Heroes – Saturday September, 28th 7:00am to 7:00pm**
Full details for the event can be found at the link HERE
WOD
“Thumb War”
5 Rounds:
1 Minute Wallballs (20/14#)
1 Minute Hang Power Snatch (75/55#)
1 Minute Bike Calories or Row
1 Minute Rest
* Post total reps + calories completed across all 5 rounds to the whiteboard.
Olympic Lifting Class
1. Alternating on the 2:00 x 6:
Set 1, 3, 5: 3 Front Squats
Set 2, 4, 6: 6 Back Squats
* Across at a moderately heavy weight. Same loading for front squat and back squat.
2. On the 90 Seconds x 6:
1 Strict Press + 2 Push Press + 3 Push Jerk (Climbing)
* Work to a heavy set.
3. On the Minute x 10:
1 Clean & Jerk (Across)
* At a challenging weight (~80-90% of 1 RM).
