Find your calm within the storm.
WOD
“Mind Eraser”
20min AMRAP:
7 Power Cleans (135/95#)
7 Burpees
200 Meter Run
* Post rounds and reps completed to the whiteboard.
Olympic Lifting Class
1. On the Minute x 10:
Even: 5 Bench Press (climbing)
Odd: 10 DB Rows
2. On the 2:00 x 8 (16 minutes):
High Hang Squat Clean + Push Press
Low Hang Squat Clean + Push Jerk
Squat Clean + Split Jerk
* Climbing to a heavy set.
Accessory Work
1. Midline Conditioning
3 Rounds (Rotating on the 2 Minute):
Minutes 1-2: 30/24 Calorie Row
Minutes 3-4: 20 GHD Sit-ups + 20 Hip Extensions
