Saturday 10.28.17

Kevin Ogar

WOD

“Ogar”

14min AMRAP
3 Squat Snatches (135/95#)
1 Muscle-Up
12 Wallballs (20/14#)

* Scale muscle-ups with 3:1 burpee pull-ups or burpees to target. Compare to 01.21.14.

Olympic Lifting Class

Snatch