Dr. Harwell getting upside down.
WOD
“Boxed Out”
For Time:
800 Meter Run
21 Hang Power Snatches (95/65#)
21 Burpee Box Jumps (24/20″)
400 Meter Run
15 Hang Power Snatches (95/65#)
15 Burpee Box Jumps (24/20″)
200 Meter Run
9 Hang Power Snatches (95/65#)
9 Burpee Box Jumps (24/20″)
* Post time to the whiteboard.
Olympic Lifting Class
1. 14min E2MOM:
Hang Power Clean + 1 Push Press
Hang Power Clean + 1 Push Jerk
Hang Power Clean + 1 Split Jerk
* Climbing to a heavy set.
2. 14min E2MOM: 3-Position Squat Clean (high/low/floor)
* Climbing to a heavy set.
