INGUZ Fitness + Nutrition
INGUZ WOD
“HarDTop”
On the 4:00 x 5 Rounds:
400 Meter Run
1 Round of “DT” (155/105#)
* Your score is the slowest of the 5 rounds. Post time to the whiteboard.
HOME GYM
5 Rounds:
3 Minutes “Dumbbell DT”
1 Minute Rest
1 Round of “Dumbbell DT”
12 Double Dumbbell Deadlifts
9 Double Dumbbell Hang Power Cleans
6 Double Dumbbell Push Jerks
AFTER PARTY – Body Armor
3 Sets of 9 : Barbell Good Mornings
3 Sets of 12: Weighted Glute Bridges
3 Sets of 15: Strict Toes to Bar
Rest as Needed Between Sets
MOVE 45
18 Minute AMRAP:
20 Russian Swings
20 Squat Jumps
20 Single Leg Weighted Glute Bridge ( Switch Legs At 10 Reps)
200 Meter Run
2 Minute Rest…
Core Finisher
2 Rounds:
30 Second Arch Hold
30 Second Hollow Hold
* No rest between movements.
