Colleen
WOD
“Mountain Man”
30 Power Snatches (75/55#)
800 Meter Run
60 Thrusters (75/55#)
800 Meter Run
30 Power Snatches (75/55#)
* Post time to the whiteboard.
Olympic Lifting Class
1. 10min E2MOM: 2 Pause Overhead Squats (climbing)
* Pause for 2-3 seconds at bottom. Work to a heavy double.
2. Every 90 Seconds x 6: 3-Position Power Snatch + Overhead Squat (climbing)
* Work to a moderate weight only. Use as technique focus.
3. 12min E2MOM: Snatch Grip Deadlift + Snatch Pull + Snatch (climbing)
* Done as singles. Work to a heavy set.
Accessory Work
1. Clean and Jerk Complex
Build to a Heavy:
High Hang Clean + Hang Clean + Power Clean + Split Jerk
2. Box Front Squat
Build to Moderate Double
