INGUZ Fitness + Nutrition
INGUZ WOD
“Hot-N-Ready”
5 Rounds For Reps:
1 Minute Dumbbell Power Snatch (50/35#)
1 Minute Front Squats (115/85#)
1 Minute Calorie Bike
1 Minute Rest
* Post total reps completed to the whiteboard.
HOME GYM
5 Rounds For Reps:
1 Minute Dumbbell Power Snatches
1 Minute Double Dumbbell Front Squats
1 Minute Shuttle Runs (10 Meters)
1 Minute Rest
AFTER PARTY – Body Armor
3 Giant Sets:
8 Single Legged Romanian Dumbbell Deadlifts (Left)
8 Single Legged Romanian Dumbbell Deadlifts (Right)
8 Double Legged Romanian Dumbbell Deadlifts
Use 2 Dumbbells For Each Movement. Rest 2 Minutes Between Sets.
MOVE 45
20 Minute AMRAP:
15 Calorie Bike
20 Ring Rows
15 Burpees
20 Abmat Sit-ups
