INGUZ Fitness + Nutrition
INGUZ WOD
“Slurpee”
In Teams of 2…
25 Minute AMRAP:
400 Meter Run
40 Synchro Up-Downs
40 Deadlifts (155/105#)
200 Meter Run
20 Synchro Burpees
20 Deadlifts
* P1 & P2 complete up-downs, burpees and run together. Split deadlifts as needed. Post rounds and reps
MOVE 45
AMRAP 15
40 Toe Taps to Object
30 Alt. Side Lunge
20 Weighted Glute Bridge
10 Tuck-Ups
2 Minute Rest
5 Rounds
:45 Work :15 Rest
Russian Twist
