INGUZ Fitness + Nutrition
INGUZ WOD
“Three Stooges”
In Teams of 3…
For Time:
100/70 Calorie Bike
100 Bar Facing Burpees
100 Hang Power Snatches (75/55#)
100 Overhead Squats (75/55#)
100 Hang Power Snatches (75/55#)
100 Bar Facing Burpees
100/70 Calorie Bike
* Post time completed to the whiteboard. There is a 30 minute time cap on this workout.
MOVE 45
20 Minute AMRAP
400m Run
15 Split Squats (15 each leg)
20 Abmat Sit-Ups
15 Single Leg Glute Bridge (15 each leg)
