INGUZ Fitness + Nutrition
INGUZ WOD
“Dog Fight”
For Time:
5 Rounds:
12 Deadlifts (115/85#)
12 Bar-Facing Burpees
Directly Into…
5 Rounds:
9 Hang Power Cleans (115/85#)
9 Box Jumps (24″/20″)
Directly Into…
5 Rounds:
6 Push Jerks (115/85#)
6 Burpee Box Jumps (24″/20″)
* Post time completed to the whiteboard. There is a 30 minute time cap on this wod.
MOVE 45
20 Minute AMRAP
500m Row
12 Medball Rotational Throws (12 each side)
12 Medball Wood Chop (12 each side)
12 Ring Rows
