INGUZ Fitness + Nutrition
INGUZ WOD
“Kelly”
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24″/20″)
30 Wall Balls (20/14)
*Post time completed to the whiteboard. There is a 30 minute time cap on this wod.
MOVE 45
18 Minute AMRAP
400m Run
20 Single Arm Thruster (switch arms at 10 reps)
20 Alternating Side Lunge
15 Weighted Sit-ups
