INGUZ Fitness + Nutrition
STRENGTH
Every 1:30 for 5 sets:
1 Snatch Deadlift + 2 Hang Power Snatch
* All sets should be Light to Moderate
INGUZ WOD
“Twin Motors”
In teams of 2…
For Time:
250/200 Calorie Row
150 Toes to Bar
125 Hang Power Snatch (115/75#)
* Partner 1 works while P2 rests.
* Partition reps and movements in any order to complete work.
MOVE 45
20 Minute AMRAP
10 Goodmornings
20 Alt. Side Lunge
20 Seated Leg Lifts
400m Run
Core Finisher:
Tabtata
Superman Pulse
