INGUZ Fitness + Nutrition
INGUZ WOD
“Huggies”
In teams of 2…
On a 25:00 running clock…
100 Up-Down Pull-Ups
Then…
AMRAP in Remaining Time Of…
4 Pull-Ups
6 Sumo Deadlifts (225/155#)
8 Up-Downs to a Target
* Part 1: Partners alternate Up-Down Pull-Ups rep for rep.
* Part 2: Partners alternate full rounds.
* Post rounds and reps completed to the whiteboard.
MOVE 45
6 Minute AMRAP
8 Single Leg Glute Bridge
16 Leg Raises
2 Minute Rest
6 Minute AMRAP
8 Lunge (R) + Lunge (L) + Squat
16 Flutter Kicks
2 Minute Rest
2 Rounds
1:00 Minute Glute Bridge Hold
:30 Tuck Hold
:30 Rest
