Aly
WOD
“Loose Cannon”
5 Rounds:
1:00 Calorie Row
1:00 25ft Shuttle Sprints
1:00 Abmat Sit-Ups
Rest 1:00
* Post total reps completed over the 5 rounds (calories + sprints + sit-ups) to the whiteboard.
Links
Aly
WOD
“Loose Cannon”
5 Rounds:
1:00 Calorie Row
1:00 25ft Shuttle Sprints
1:00 Abmat Sit-Ups
Rest 1:00
* Post total reps completed over the 5 rounds (calories + sprints + sit-ups) to the whiteboard.