INGUZ Fitness + Nutrition
Inguz Update: Spots are still available in our Inguz Minions (5-8 year olds) and Inguz Youth (8-12 year olds) programs. Classes start on February 1st!! The classes will run on Mondays at 4:30pm AND 5:30pm for Minions and Wednesdays at 4:30pm for Youth. The cost of the program is $65 for four weeks of classes. You can get all the details on the program, as well as information on how to register, on our website at the link below.
INGUZ WOD
“Hello Darkness”
On the 4:00 x 7 Rounds:
500/400 Meter Row or 25/18 Calorie Bike
20 Kettbell Swings (53/35#)
10 Burpee Pull-ups
* Your score is the slowest of the 7 efforts. Post time to whiteboard.
HOME GYM
On the 4:00 x 7 Rounds:
400 Meter Run
20 Alternating Dumbbell Hang Power Snatches (10 Each Side)
10 Double Dumbbell Burpees
