Bench Press Sundays!!
WOD
“Clorox”
3 Rounds for Time:
40/30 Calorie Bike/Row or 400 Meter Run
30 Goblet Reverse Lunges (1.5/1.0 pood)
20 Power Cleans (95/65#)
* Post time to the whiteboard.
Links
Bench Press Sundays!!
WOD
“Clorox”
3 Rounds for Time:
40/30 Calorie Bike/Row or 400 Meter Run
30 Goblet Reverse Lunges (1.5/1.0 pood)
20 Power Cleans (95/65#)
* Post time to the whiteboard.