Thanks for your cooperation!!
The RISE Challenge…Fitness + Nutrition Elevated
ATTENTION INGUZ NATION…do you know someone who is looking to get started with fitness but doesn’t know where to start? Or maybe someone who is looking to change up their routine? The RISE Challenge is a new program at Inguz that combines our MOVE 45 group classes with individual nutrition coaching to help individuals regain control of their health and wellness. The 6 week program is designed specifically for people who are looking to make a change in their lives for the better.
If you know of someone who could benefit from this program (friend, family member, co-worker, neighbor) please send them the link below. The challenge starts on April 4th and spaces are limited.
https://www.crossfitinguz.com/the-rise-challenge/
WOD
“Triple Threat”
On the 0:00 – 1 Mile Run
On the 10:00 – 100/70 Calorie Row
On the 20:00 – 100/70 Calorie Assault Bike
* There is a 30 minute time cap on this workout. Post all three times separately to the whiteboard.
