Burpees over the bar.
Inguz Update: Open WOD 18.5 can be completed Sunday starting at 10am.
WOD
“Swing and Miss”
For Time:
21-18-15-12-9-6-3
Calorie Row/Bike
Kettlebell Swings (53/35#)
* Post time to the whiteboard.
Links
Burpees over the bar.
Inguz Update: Open WOD 18.5 can be completed Sunday starting at 10am.
WOD
“Swing and Miss”
For Time:
21-18-15-12-9-6-3
Calorie Row/Bike
Kettlebell Swings (53/35#)
* Post time to the whiteboard.