Bench Press Sundays
WOD
“Weekend Warrior”
15 Minutes AMRAP:
3 Kettlebell Swings, 3 Box Jumps, 3 Calorie Bike
6 Kettlebell Swings, 6 Box Jumps, 6 Calorie Bike
9 Kettlebell Swings, 9 Box Jumps, 9 Calorie Bike
…and so on…
* Continue to add 3 reps each round until time expires. Post rounds and reps completed to social media.
OR…
“Supple Sunday”
3 Rounds, Not for Time:
50 Dumbbell Flutter Kicks
40 Dumbbell Bent Over Rows
30 Weighted Glute Bridges
20 Weighted Sit-Ups
